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perfect Swedish meatballs in creamy sauce garnished with parsley

Perfect Swedish Meatballs

These Swedish Meatballs are tender, flavorful, and simmered in a creamy, savory sauce. Perfect for a comforting family dinner or holiday table.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 portions
Course: Dinner, Main Course
Cuisine: European, Swedish
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Meatballs
  • 0.5 sweet onion finely chopped
  • 1 tsp olive oil for sautéing onion
  • 2 lbs ground beef
  • 0.5 cup panko breadcrumbs
  • 2 eggs
  • 2 tbsp fresh parsley chopped
  • 0.5 tsp cardamom
  • 0.5 tsp ground nutmeg
  • 0.25 tsp ground allspice
  • 1 tsp garlic powder
  • 1.5 tsp salt
  • 0.25 tsp black pepper
Sauce
  • 4 tbsp butter
  • 3 tbsp flour
  • 2 cups beef broth
  • 1 cup heavy cream
  • 1 tbsp Worcestershire sauce
  • 1 tsp Dijon mustard
  • salt & pepper to taste

Equipment

  • 12-inch Skillet
  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Whisk

Method
 

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Sauté onion in olive oil until translucent, about 2 minutes.
  3. In a large bowl, mix ground beef, sautéed onion, breadcrumbs, eggs, parsley, and spices until combined.
  4. Shape into medium-sized balls and place on baking sheet. Bake for 20 minutes, or until internal temperature reaches 160°F (71°C).
  5. For the sauce: melt butter in a skillet over medium-high heat. Add flour and whisk until golden brown.
  6. Slowly whisk in beef broth, followed by heavy cream. Stir in Worcestershire sauce and Dijon mustard. Bring to a boil, then reduce heat and simmer until thickened.
  7. Season with salt and pepper. Add baked meatballs to the sauce and simmer for a few minutes before serving.

Notes

Serve Swedish meatballs with mashed potatoes, buttered noodles, or lingonberry jam for a traditional touch.