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Mediterranean Chicken Orzo Dump Recipe

This Mediterranean Chicken Orzo Dump Recipe is a one-pan wonder packed with juicy chicken, creamy orzo, sun-dried tomatoes, olives, spinach, and feta cheese. A simple, hearty, and flavorful dish that bakes to perfection.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 portions
Course: Dinner, Main Course
Cuisine: Italian-Inspired, Mediterranean
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs chicken breasts cut into strips
  • olive oil for cooking and drizzling
  • 1 tsp each salt and paprika
  • 0.5 tsp each garlic powder, onion powder, and Italian herb blend
  • 2 cups orzo
  • 5 oz sun-dried tomatoes chopped, with a bit of oil
  • 0.33 cup green or black olives
  • 4 cloves garlic minced
  • 3.5 cups low-sodium chicken broth
  • 0.5 cup heavy cream
  • 0.5 tsp salt
  • 1 handful baby spinach roughly chopped
  • 7 oz feta cheese crumbled
  • 0.25 cup shredded parmesan cheese

Equipment

  • 12-inch Skillet
  • 9x13 inch baking dish
  • Mixing Spoon
  • Oven
  • Knife and cutting board

Method
 

  1. Preheat your oven to 425°F (220°C).
  2. Slice chicken breasts into thin strips. Drizzle with olive oil and season with salt, paprika, garlic powder, onion powder, and Italian herbs. Toss to coat.
  3. Heat olive oil in a 12-inch skillet over medium heat. Cook chicken for about 8 minutes, turning occasionally until golden on both sides. Set aside.
  4. In a 9x13-inch baking dish, combine orzo, seared chicken, sun-dried tomatoes, olives, minced garlic, chicken broth, heavy cream, and salt. Stir gently to mix.
  5. Bake uncovered for 40 minutes, until the orzo is tender and most of the liquid is absorbed.
  6. Stir in chopped spinach, feta, and parmesan. Bake again for 5–10 minutes, until cheese is melted and lightly golden.
  7. Let the dish rest for 5 minutes before serving. Enjoy creamy, cheesy perfection with Mediterranean flair.

Notes

For extra flavor, add lemon zest or a squeeze of lemon juice before serving. This dish can be made ahead and reheated; it also freezes well for meal prep.