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high protein Tuna cucumber salad with herbs and lemon in a bowl

High Protein Tuna Cucumber Salad

A light, refreshing, and protein-rich tuna salad featuring crunchy cucumber, creamy yogurt, and fresh herbs. Perfect for lunch, meal prep, or a healthy snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Lunch, Salad
Cuisine: Healthy, Mediterranean-inspired
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

Main Salad
  • 2 cans canned tuna (in water) 5 oz each, drained well
  • 1 English cucumber thinly sliced or chopped
  • 1/4 cup Greek yogurt (plain) can substitute with mayo or mashed avocado
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice freshly squeezed
  • 1/4 red onion small, diced (optional)
  • 1 tbsp fresh dill or parsley chopped
  • sea salt and pepper to taste
Optional Add-ins
  • chopped olives, cherry tomatoes, or celery optional but great for added texture

Equipment

  • Mixing bowl
  • Knife and cutting board
  • Spoon or fork

Method
 

  1. In a mixing bowl, combine the drained tuna, cucumber, Greek yogurt, Dijon mustard, and lemon juice.
  2. Add diced red onion, herbs, and optional mix-ins if using. Stir to combine well.
  3. Season with salt and pepper to taste. Serve chilled or immediately.

Notes

This salad is perfect for lettuce wraps, stuffed avocados, or served with whole grain crackers. To make it dairy-free, substitute mashed avocado or mayo for yogurt. For extra crunch, add sunflower seeds or diced celery.