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High protein cucumber salad with chicken and yogurt

High Protein Cucumber Salad

A protein-rich cucumber salad made with tender chicken breast, crisp cucumbers, and a tangy Greek yogurt dressing—fresh, filling, and perfect for a healthy meal or side.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish, Salad
Cuisine: Healthy, Mediterranean
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 large cucumbers sliced or diced
  • 2 cups cooked chicken breast grilled or shredded
  • 1/2 cup cherry tomatoes halved (optional)
  • 1/2 cup crumbled feta cheese or your choice of cheese
Dressing
  • 1/2 cup plain Greek yogurt 2% or full-fat preferred
  • 1 tbsp olive oil
  • 1 tbsp lemon juice fresh
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp salt or to taste
  • 1/4 tsp black pepper
Garnish
  • 2 tbsp chopped fresh dill or parsley
  • 1 tbsp toasted seeds or slivered almonds optional

Equipment

  • Mixing bowl
  • Whisk
  • Skillet or grill pan
  • Knife & cutting board

Method
 

  1. In a small bowl, whisk together yogurt, olive oil, lemon juice, Dijon, garlic powder, salt, and pepper until smooth and creamy.
  2. In a large bowl, combine sliced cucumbers, cooked chicken, tomatoes (if using), and feta cheese.
  3. Pour the yogurt dressing over the salad and toss gently to coat evenly.
  4. Sprinkle with fresh herbs and optional seeds or almonds just before serving.
  5. Serve chilled or at room temperature. Best enjoyed the day it's made, but can be stored refrigerated for 1–2 days.

Notes

This salad makes a great meal prep option. Swap in canned tuna or rotisserie chicken for quick assembly. You can also add chopped avocado or cooked quinoa for more texture and nutrients.