Go Back
Baked berry protein pancake in square pan

Baked Berry Protein Pancake

This baked protein pancake is packed with eggs, protein powder, oats, banana, and berries—an easy, delicious high-protein breakfast or meal prep option.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 slices
Course: Breakfast, Brunch
Cuisine: Healthy
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Batter
  • 3 large eggs
  • 1/2 cup protein powder vanilla or unflavored
  • 1/2 cup rolled oats or oat flour or almond flour
  • 1 tsp baking powder
  • 1 ripe banana medium, mashed
  • 1/2 cup milk any kind (almond, oat, or dairy)
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon optional
  • 3/4 cup mixed berries fresh or frozen
  • salt pinch, to balance sweetness

Equipment

  • Blender or mixing bowl
  • Spatula
  • Oven-safe baking dish (8x8 or similar)

Method
 

  1. Preheat oven to 375°F (190°C) and grease or line an 8x8-inch baking dish.
  2. In a blender or bowl, combine eggs, protein powder, oats, baking powder, banana, milk, vanilla, cinnamon, and salt. Blend or whisk until smooth.
  3. Gently fold in mixed berries. Pour batter into prepared baking dish and spread evenly.
  4. Bake for 22–25 minutes, or until set and lightly golden. A toothpick should come out clean.
  5. Let cool slightly, then slice and serve. Optionally top with yogurt, nut butter, or maple syrup.

Notes

This pancake keeps well for meal prep. Store in fridge up to 4 days or freeze in slices. Reheat in microwave or toaster oven. Add chopped nuts or hemp seeds for extra protein and crunch.