Looking for a weeknight dinner that’s quick, healthy, and packed with flavor? This Easy Garlic Parmesan Crusted Salmon checks all the boxes. With a golden, crunchy topping of breadcrumbs, parmesan, garlic, and herbs, this salmon recipe is a wholesome yet indulgent dish that feels restaurant-quality ready in just 30 minutes.
High in protein and omega-3 fatty acids, salmon is a powerhouse ingredient, and when paired with a savory garlic-parmesan crust, it turns into a satisfying meal the whole family will love.
Table of Contents
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Easy Garlic Parmesan Crusted Salmon
Ingredients
Equipment
Method
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Pat salmon dry with paper towels. Season with salt and pepper. Place skin-side down on the baking sheet if skin is intact.
- In a bowl, combine panko, parmesan, herbs, sesame seeds, garlic, and olive oil. Stir until mixture is evenly coated.
- Spread breadcrumb mixture over salmon, pressing gently so it sticks.
- Bake for 12–18 minutes, depending on thickness, until salmon flakes easily and crust is golden.
- Slice into 6 portions and serve hot or warm with your favorite sides.
Notes
Why You’ll Love This Easy Garlic Parmesan Crusted Salmon
- Quick & Easy Ready in just 30 minutes.
- Nutritious Packed with protein and heart-healthy omega-3s.
- Crispy & Flavorful Golden breadcrumb crust adds crunch.
- Family-Friendly Mild, savory flavors appeal to kids and adults alike.
- Versatile Perfect with roasted veggies, rice, or salad.
Equipment You’ll Need for healthy salmon dinner
- Large rimmed baking sheet Lined with parchment for easy cleanup.
- Mixing bowl For combining the breadcrumb topping.
- Sharp knife To portion the salmon after baking.
Ingredients for quick salmon recipe
- 2 lbs wild salmon (1 large side or 2 fillets)
- ½ tsp salt
- Black pepper, to taste
- ¼ cup panko breadcrumbs
- ¼ cup freshly grated parmesan cheese, packed
- 2 tbsp fresh chopped dill or parsley
- 2 tbsp sesame seeds
- 4 cloves garlic, finely minced or grated
- 3 tbsp olive oil
Step-by-Step Instructions
- Prep the Oven
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. - Prepare the Salmon
Pat salmon dry with paper towels. Season with salt and pepper. Place skin-side down on baking sheet if skin is intact. - Make the Crust
In a bowl, combine panko, parmesan, herbs, sesame seeds, garlic, and olive oil. Stir until mixture is evenly coated. - Top the Salmon
Spread breadcrumb mixture over salmon, pressing gently so it sticks.
- Bake
Transfer to oven and bake for 12–18 minutes, depending on thickness, until salmon flakes easily and crust is golden. - Serve
Slice into 6 portions. Serve hot or warm with your favorite sides.
Nutrition Benefits (Per Serving – Approx. 6 servings)
| Nutrient | Amount | Why It’s Good |
|---|---|---|
| Calories | ~280 kcal | Balanced energy per serving |
| Protein | 26 g | Builds and repairs muscle |
| Carbohydrates | 5 g | Light carb content from breadcrumbs |
| Fat | 17 g | Healthy fats from salmon & olive oil |
| Omega-3s | High | Supports heart and brain health |
| Calcium | Present | From parmesan cheese |
Variations for crusted salmon fillet
- Gluten-Free: Use almond flour or gluten-free panko.
- Spicy Kick: Add chili flakes or cayenne pepper to the topping.
- Cheese Swap: Try pecorino Romano for a sharper bite.
- Herb Upgrade: Swap dill for basil or thyme.
- Sheet Pan Meal: Add asparagus, zucchini, or cherry tomatoes to the pan for an all-in-one dinner.
Serving Suggestions
- Pair with roasted vegetables and a quinoa salad.
- Serve with garlic mashed potatoes and steamed greens.
- Add lemon wedges on the side for brightness.
- Serve cold leftovers on top of a leafy green salad.
Storage & Make-Ahead Tips
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm in a 300°F oven for 10 minutes (to keep crust crispy).
- Freezer: Not recommended as topping loses texture.
- Make Ahead: Mix topping in advance and refrigerate, then assemble just before baking.
FAQs: baked salmon with garlic
Can I make this recipe with frozen salmon?
After fully thawing, dry the salmon well with paper towels before adding spices.
Do I need skin on the salmon?
No, but baking skin-side down helps retain moisture.
Can I use regular breadcrumbs instead of panko?
Yes, but panko gives a lighter, crispier crust.
What sides go best with this salmon?
Roasted vegetables, rice pilaf, couscous, or a fresh salad pair beautifully.
How do I know when salmon is cooked?
It should flake easily with a fork, and internal temperature should reach 145°F.
Conclusion
This Easy Garlic Parmesan Crusted Salmon is everything you want in a weeknight dinner: fast, nutritious, and loaded with flavor. The golden crust of parmesan, herbs, and garlic makes it feel indulgent, while the tender salmon inside ensures it’s healthy and satisfying.
Whether served for a family dinner or to impress guests, this recipe is sure to be a favorite in your Flash Meals Club rotation.
For more quick dinner ideas, check out our Cheesy Chicken Veggie Sheet Pan Dinner or Crispy Fish Tacos with Creamy Green Sauce.
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