Cottage Cheese Pizza Crust No Flour is the ultimate answer for anyone craving pizza without guilt. This healthy, gluten-free alternative skips traditional flour entirely, using high-protein, low-carb ingredients like cottage cheese, eggs, and shredded cheese to build a crisp, golden base that actually holds up under toppings.
At FlashMealsClub, we love recipes that are easy, wholesome, and wildly satisfying—and this one checks every box. Whether you’re cutting carbs, living gluten-free, or just trying a new spin on pizza night, this cottage cheese pizza crust no flour recipe is a total game-changer.
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Table of Contents
Print Recipe
Cottage Cheese Pizza Crust (No Flour)
Ingredients
Equipment
Method
- Preheat oven to 425 °F (220 °C). Line a baking sheet or pizza stone with parchment paper.
- In a blender or food processor, combine cottage cheese, eggs, shredded mozzarella, garlic powder, oregano, salt, and pepper. Blend until smooth and uniform.
- Pour the batter onto parchment and spread into a 10–12 inch round crust about 1/4-inch thick.
- Bake crust for 10–12 minutes until edges turn golden and center is set.
- Remove from oven, top with sauce, cheese and your favorite toppings.
- Return to oven and bake for 8–10 minutes more until toppings are melted and crust is crispy.
- Slice and enjoy immediately. Store leftovers in refrigerator up to 3 days; reheat in oven or toaster oven.
Notes
Why Choose a No Flour Cottage Cheese Pizza Crust?
If you’ve been disappointed by crumbly, tasteless low-carb crusts, this one will surprise you:
- No flour needed – Gluten-free, grain-free, and low glycemic
- High in protein – Thanks to cottage cheese and eggs
- Low in carbs – Just a few grams per slice
- Great texture – Crisp edges, soft center, easy to slice
- Customizable – Works with almost any toppings
Unlike cauliflower crusts or store-bought keto bases, this cottage cheese pizza crust no flour version is easy to make and tastes like actual food—not cardboard.
Ingredients for Cottage Cheese Pizza Crust No Flour
This simple pizza crust uses just a handful of easy-to-find ingredients:
For the Crust:
- 1 cup full-fat cottage cheese
- 2 large eggs
- 1½ cups shredded mozzarella
- 1 tbsp grated Parmesan (optional, for extra crispiness)
- ½ tsp Italian seasoning
- ¼ tsp garlic powder
- Pinch of salt
Toppings low carb crust (Optional):
Choose your favorites! A few ideas:
| Category | Examples |
|---|---|
| Classic | Marinara, pepperoni, basil |
| Veggie | Zucchini, bell peppers, onions |
| Gourmet | Pesto, goat cheese, arugula |
| Keto | Olives, sausage, mushrooms |
How to Make Cottage Cheese Pizza Crust No Flour
Step 1: Preheat and Prep
Preheat oven to 400°F (200°C). Line a baking tray or pizza stone with parchment paper and lightly oil it.
Step 2: Blend the Cottage Cheese
Add the cottage cheese to a blender or food processor. Blend until smooth. This ensures a uniform texture with no curds in your crust.
Step 3: Mix the Dough
In a large mixing bowl, combine the blended cottage cheese, eggs, shredded mozzarella, seasoning, and optional Parmesan. Mix until everything is well combined.
Step 4: Shape the Crust
Pour the mixture onto the baking sheet. Use a spatula or back of a spoon to shape it into a circle or rectangle, about ¼ inch thick. Try to keep the thickness even.
Step 5: Bake the Crust
Place it in the oven and bake for 22–25 minutes or until the edges turn golden brown and the crust feels set and slightly crisp.
Step 6: Add Toppings and Finish
Remove from the oven, top with your favorite sauce and toppings, and bake for another 8–10 minutes until everything is hot and bubbly.
Why This No Flour Pizza Crust Works
Using cottage cheese in place of flour gives this crust:
- Structure: Eggs and cheese help bind it firmly
- Flavor: It’s cheesy without being greasy
- Nutrition: High protein, low carb, and keto-friendly
- Texture: Crispy on the edges, soft in the middle
It holds toppings well and slices easily—just like regular pizza crust.
Variations & Flavor Twists
You can easily customize this cottage cheese pizza crust no flour recipe:
| Add-In | Result |
|---|---|
| Red pepper flakes | Spicy kick |
| Fresh basil or oregano | Herby freshness |
| Cheddar cheese | Richer flavor |
| Pesto in dough | Gourmet twist |
| Everything bagel seasoning | Brunch pizza vibe |
Storage & Meal Prep Tips
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Freezer: Pre-bake the crust, cool completely, and freeze for up to 1 month.
- Reheat: Use a 375°F oven for 7–10 minutes. Avoid microwaving if you want it crisp.
Nutrition (Per Slice – 1/6 of crust without toppings)
| Nutrient | Amount |
|---|---|
| Calories | 165 |
| Protein | 14g |
| Carbs | 3.5g |
| Fat | 11g |
| Fiber | 0.5g |
Great macros for keto or low-carb lifestyles!
FAQs – Pizza Crust with Cottage Cheese
Is cottage cheese crust soggy?
Not at all! When baked properly, it firms up beautifully and can be crisp at the edges—especially if you use Parmesan in the mix.
Can I use low-fat cottage cheese?
Yes, but the texture will be slightly softer. Full-fat yields a richer, sturdier crust.
Does it taste like cottage cheese?
Surprisingly, no. Once baked, the flavor blends in and tastes more like a cheesy bread base.
Can I make it ahead?
Absolutely! Pre-bake the crust, let it cool, then store and top/bake when ready to serve.
Is this good for keto?
Yes. With only 3–4 net carbs per slice and high protein, it’s keto-approved.
Final Thoughts
This Cottage Cheese Pizza Crust No Flour recipe is a smart, tasty swap for traditional dough. Whether you’re trying to lower carbs, eat more protein, or avoid gluten, this cheesy, satisfying crust delivers on both flavor and texture.
And the best part? You can whip it up with everyday ingredients, no special flour blends needed.
Give it a try for your next pizza night—you won’t believe how good healthy can taste!
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