If you’re looking for a wholesome snack or a light lunch that’s both nutritious and flavorful, these Zucchini Feta Bars are the answer. Packed with shredded zucchini, crumbled feta cheese, and simple pantry staples, they bake up into golden, savory bars that are perfect for meal prep, grab-and-go lunches, or healthy snacking.
Think of them as a cross between a crustless quiche and a savory bread—soft, cheesy, and full of Mediterranean-inspired flavor. Best of all, they’re quick to make and keep well in the fridge, so you can enjoy them all week long.
Table of Contents
Print Recipe
Zucchini Feta Bars
Ingredients
Equipment
Method
- Preheat oven to 350°F (175°C). Grease and line a 9×9-inch baking pan.
- Grate the zucchini and squeeze out excess moisture using a clean towel.
- In a mixing bowl, combine zucchini, feta cheese, eggs, olive oil, flour, baking powder, salt, pepper, and fresh herbs if using. Stir until well combined.
- Transfer mixture into prepared baking pan and spread evenly.
- Bake for 30–35 minutes, or until golden and set in the center.
- Cool slightly before slicing into bars. Serve warm or at room temperature.
Notes
Why You’ll Love Zucchini Feta Bars
- High in protein & flavor Thanks to feta cheese and eggs.
- Easy to make Simple ingredients, one bowl, one pan.
- Healthy & wholesome Made with fresh zucchini and olive oil.
- Perfect for meal prep Bake once, enjoy for days.
- Versatile Serve as a snack, side dish, or light main course.
If you loved our Shredded Zucchini Casserole, these bars are a handheld version with a cheesy, tangy twist.
Ingredients You’ll Need For Savory Zucchini Bars
| Ingredient | Amount | Notes |
|---|---|---|
| Zucchini | 3 medium | Shredded, squeezed dry |
| Feta cheese | 1 cup, crumbled | Full-fat for best flavor |
| Eggs | 3 large | Helps bind the bars |
| Olive oil | 2 tbsp | Adds moisture |
| All-purpose flour | ½ cup | Or oat flour for a healthier twist |
| Baking powder | 1 tsp | Light, fluffy texture |
| Salt & black pepper | To taste | Adjust seasoning |
| Fresh herbs | 2 tbsp | Dill, parsley, or mint (optional) |
How To Make Baked Feta Bars Step-by-Step
Step 1: Prep the Zucchini
Grate zucchini using a box grater or food processor. Place in a clean towel or cheesecloth and squeeze out as much liquid as possible. This step prevents soggy bars.
Step 2: Mix the Batter
In a large bowl, whisk eggs, olive oil, and seasoning. Stir in crumbled feta, shredded zucchini, flour, baking powder, and fresh herbs. Mix until just combined.
Step 3: Bake
Pour the batter into a greased 8×8-inch baking dish. Smooth the top with a spatula. Bake at 375°F (190°C) for 35–40 minutes, or until golden brown on top and set in the center.
Step 4: Cool & Slice
Let cool for at least 15 minutes before slicing into bars. This helps them hold their shape.
Tips for the Best Zucchini Feta Bars
- Drain zucchini well – Excess water makes bars soggy.
- Use quality feta – A tangy, creamy feta makes all the difference.
- Herb boost – Fresh dill, mint, or parsley adds Mediterranean flair.
- Meal prep tip – Store in the fridge up to 4 days, or freeze for up to 2 months.
- Serving idea – Pair with a simple salad for a balanced meal.
Variations For Healthy Zucchini recipes
- Gluten-free bars: Use oat flour or almond flour instead of all-purpose.
- Low-carb version: Replace flour with a mix of almond flour and ground flaxseed.
- Cheese lovers: Add shredded mozzarella or parmesan for extra cheesiness.
- Spicy kick: Mix in red pepper flakes or diced jalapeños.
- Protein boost: Stir in cooked quinoa or shredded chicken.
Nutrition Benefits (Per Serving – Approx. 9 servings)
| Nutrient | Amount | Benefits |
|---|---|---|
| Calories | 150 | Light yet filling |
| Protein | 7 g | From feta & eggs |
| Carbs | 8 g | Balanced energy |
| Fat | 10 g | Healthy fats from olive oil & cheese |
| Fiber | 1 g | From zucchini & herbs |
| Calcium | 15% DV | Supports bone health |
| Vitamin C | 20% DV | From zucchini |
Serving Suggestions
These bars are versatile and can be enjoyed in many ways:
- As a snack – Warm or chilled, perfect on the go.
- For breakfast – Pair with Greek yogurt or avocado.
- For lunch – Serve with a side salad or soup.
- As a party appetizer – Cut into smaller squares for finger food.
- Meal prep box – Combine with roasted veggies or chicken for a balanced meal.
FAQs – Zucchini Feta Bars
Do I need to peel zucchini?
No, just wash well and grate. The skin adds fiber and nutrients.
Can I make these bars dairy-free?
Yes, use a vegan feta substitute or nutritional yeast for cheesy flavor
How do I store zucchini feta bars?
Keep them in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave.
Can I freeze them?
Absolutely, Wrap tightly and freeze for up to 2 months.
Conclusion
These Zucchini Feta Bars are a delicious way to combine healthy zucchini with the rich, tangy flavor of feta cheese. They’re easy to prepare, versatile enough for any meal, and perfect for meal prepping.
Whether you enjoy them as a savory snack, a protein-packed breakfast, or a light lunch, they’ll quickly become a go-to recipe in your kitchen.
For more zucchini inspiration, check out our Shredded Zucchini Casserole or try these Healthy Zucchini Brownies
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