Want a healthy, high-protein breakfast that’s easy to prep, full of flavor, and perfect for busy mornings? This Baked Berry Protein Pancake has you covered. It’s light, fluffy, naturally sweet, and packed with fresh berries and muscle-loving protein—all baked in the oven with zero flipping required.
Whether you’re looking for a meal prep–friendly breakfast or just want a delicious way to sneak more protein into your mornings, this one-pan pancake is a total game changer.
Table of Contents
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Baked Berry Protein Pancake
Ingredients
Equipment
Method
- Preheat oven to 375°F (190°C) and grease or line an 8×8-inch baking dish.
- In a blender or bowl, combine eggs, protein powder, oats, baking powder, banana, milk, vanilla, cinnamon, and salt. Blend or whisk until smooth.
- Gently fold in mixed berries. Pour batter into prepared baking dish and spread evenly.
- Bake for 22–25 minutes, or until set and lightly golden. A toothpick should come out clean.
- Let cool slightly, then slice and serve. Optionally top with yogurt, nut butter, or maple syrup.
Notes
Why You’ll Love This Baked Berry Protein Pancake
- Protein-packed – Keeps you full and fueled through the morning.
- Easy to prep – No standing over a griddle or flipping required.
- Naturally sweet – Loaded with fresh berries and lightly sweetened.
- Meal prep approved – Bake once and enjoy all week.
- Gluten-free & dairy-free options – Easily adaptable for your dietary needs.
Looking for more wholesome breakfast ideas? Don’t miss our 3 Ingredient Chocolate Yogurt Cake.
Ingredients You’ll Need for high protein pancake
| Ingredient | Amount | Notes |
|---|---|---|
| Eggs | 3 large | Helps bind and boost protein |
| Protein powder | ½ cup | Vanilla or unflavored recommended |
| Rolled oats | ½ cup | Can sub with oat flour or almond flour |
| Baking powder | 1 tsp | For rise and fluffiness |
| Banana | 1 medium (ripe) | Natural sweetness and moisture |
| Milk (any kind) | ½ cup | Almond, oat, or dairy all work |
| Vanilla extract | 1 tsp | Boosts flavor |
| Cinnamon (optional) | ½ tsp | Warm spice for extra depth |
| Mixed berries | ¾ cup | Fresh or frozen |
| Pinch of salt | — | Balances sweetness |
How to Make a high protein pancake (Step-by-Step)
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Lightly grease or line an 8×8-inch baking dish with parchment paper.
Step 2: Blend the Batter
In a blender, combine the eggs, banana, protein powder, oats, milk, vanilla, cinnamon, baking powder, and salt. Blend until smooth.
Step 3: Add the Berries
Gently stir the berries into the batter (reserve a few for topping if desired). If using frozen berries, do not thaw beforehand.
Step 4: Bake
Pour the batter into the prepared pan and top with reserved berries. Bake for 22–26 minutes, or until golden and a toothpick inserted into the center comes out clean.
Step 5: Cool and Slice
Let it cool for at least 5–10 minutes before slicing into squares or bars. Enjoy warm or chilled.
Want another protein-packed option? Check out our High Protein Cucumber Salad.
Flavor Variations to Try
- Chocolate Chip – Swap berries for dark chocolate chips or add both.
- Peanut Butter Swirl – Drizzle peanut butter on top before baking for extra richness.
- Lemon Berry – Add a little lemon zest and juice for a citrus kick.
- Apple Cinnamon – Dice apples instead of berries and increase cinnamon.
- Pumpkin Spice – Replace banana with canned pumpkin and add pumpkin spice mix.
Meal Prep & Storage Tips
- Store in the refrigerator in a covered container for up to 5 days.
- Freeze individual portions in freezer-safe bags for up to 2 months.
- Reheat in microwave for 30–45 seconds or toaster oven for 5–6 minutes.
Nutrition Snapshot (Per Serving – makes 4 large slices)
| Nutrient | Amount |
|---|---|
| Calories | ~190 |
| Protein | ~14g |
| Carbs | ~18g |
| Fiber | ~4g |
| Sugar | ~6g |
| Fat | ~6g |
Nutritional info may vary based on ingredients used.
Serving Suggestions for protein breakfast bake
- Top with Greek yogurt and extra berries
- Drizzle with honey, maple syrup, or sugar-free syrup
- Serve with a smoothie or iced matcha latte
- Add chopped nuts or seeds for crunch
- Enjoy cold as a grab-and-go breakfast bar
Need something savory too? Don’t miss our Ground Beef and Zucchini Skillet.
FAQs – Baked Berry Protein Pancake
Can I use a different protein powder?
Yes! Whey, plant-based, or collagen powder all work. Just make sure it blends well.
Is this recipe gluten-free?
It is if you use certified gluten-free oats or oat flour.
Can I make it vegan?
Try replacing eggs with flax eggs and using plant-based protein. Texture may be softer.
Do I need a blender?
No, you can mix by hand—just mash the banana and whisk well for a smooth batter.
What berries work best?
Blueberries, raspberries, and chopped strawberries all bake well into this pancake.
Conclusion
This Baked Berry Protein Pancake is a fuss-free way to power up your mornings. Whether you’re trying to eat healthier, pack in more protein, or just want a breakfast that feels like a treat, this recipe has it all—simple ingredients, sweet-tart berries, and soft, cake-like texture.
Make it ahead, slice it up, and breakfast is done for the week.
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