Skip to content
Flash Meals Club
  • Home
  • Breakfast
  • Lunch
  • Dinner
  • About me

rustic Italian salad

Chickpea-Tuna Panzanella – Healthy, Hearty & Delicious

July 2, 2025
Chickpea-Tuna Panzanella salad in bowl

Chickpea-Tuna Panzanella is a Mediterranean bread salad made with tuna, chickpeas, and veggies. A protein-packed, easy meal idea!

Categories Lunch Tags healthy lunch salad, Mediterranean chickpea salad, no-lettuce salad, rustic Italian salad, tuna bread salad Leave a comment

About Me

Hi there — I’m MARWA, the creator of FlashMealsClub!

Learn more

Recent Recipes

  • Homemade Blueberry Oat Bars with oat crust and blueberry fillingBlueberry Oat Bars – Irresistible No-Bake Healthy Snack (5 Ingredients)
    By Marwa
  • Low Carb Eggplant Bruschetta with tomato, mozzarella, and parmesanLow Carb Eggplant Bruschetta – Irresistible Cheesy Italian Twist
    By Marwa
  • Almond Butter Twix Bars with chocolate, caramel, and almond cookie layersAlmond Butter Twix Bars – Irresistible No-Bake Dessert Recipe
    By Marwa
  • Shredded zucchini casserole with golden breadcrumb toppingShredded Zucchini Casserole – Unbelievably Delicious Side
    By Marwa
  • Bang Bang Chicken Casserole with sauce and green onionsBang Bang Chicken Casserole – Unbelievably Delicious One-Pot Meal (2025)
    By Marwa

footer1

  • About me
  • Contact Us
  • Privacy Policy
  • Terms Of Service
2025 Flash Meals Club