Skip to content
  • Home
  • Breakfast
  • Lunch
  • Dinner
  • About me
Flash Meals Club

Fast Meals. Full Flavor

High Protein

High Protein Ice Cream Recipe – Guilt-Free, Creamy & So Easy

August 3, 2025
Bowl of creamy High Protein Ice Cream recipe with banana

High Protein Ice Cream Recipe – Creamy, healthy dessert made with Greek yogurt and protein powder. No churn, low carb, and super easy

Categories Lunch Tags High Protein, Ice Cream, post-workout dessert Leave a comment

High Protein Cucumber Salad – The Ultimate Fresh & Filling Power Bowl (2025)

July 16, 2025July 15, 2025
High protein cucumber salad with chicken and yogurt

High protein cucumber salad is crisp, satisfying, and perfect for meal prep or low-carb meals. Ready in 15 minutes

Categories Lunch Tags cottage cheese, diabetic-friendly salad, High Protein, high-protein lunch, meal prep Leave a comment

About Me

Hi there — I’m MARWA, the creator of FlashMealsClub!

Learn more

Recent Recipes

  • Moist Apple Cake with cinnamon glaze and apple garnishMoist Apple Cake with Cinnamon Icing: Soft, Sweet & Simple
    By Marwa
  • One Pan Chicken Florentine with spinach and creamy sauceOne Pan Chicken Florentine : Easy & Creamy 30-Minute Dinner
    By Marwa
  • Easy creamy mushroom soup in a rustic bowlEasy Creamy Mushroom Soup: Comforting & Dairy-Free Option
    By Marwa
  • perfect Swedish meatballs in creamy sauce garnished with parsleyPerfect Swedish Meatballs: Classic Comfort Food in 30 Minutes
    By Marwa
  • Easy Garlic Parmesan Crusted Salmon baked with golden toppingEasy Garlic Parmesan Crusted Salmon: A Flavor-Packed 30-Minute Dinner
    By Marwa
  • Healthy Date and Walnut Cake with walnuts and chocolate drizzleHealthy Date and Walnut Cake: Naturally Sweet & Refined Sugar-Free
    By Marwa
  • No Pasta Butternut Squash Lasagna baked with cheese toppingDelicious No Pasta Butternut Squash Lasagna : A Low-Carb Comfort Food
    By Marwa
  • Cheesy Chicken Veggie Sheet Pan Dinner baked with mozzarellaCheesy Chicken Veggie Sheet Pan Dinner: Easy One-Pan RecipE
    By Marwa
  • Crispy Fish Tacos with Creamy Green Sauce on plateCrispy Fish Tacos with Creamy Green Sauce: Easy 30-Minute Dinner
    By Marwa
  • Healthier Pumpkin Banana Bread loaf sliced on rackDelicious Healthier Pumpkin Banana Bread: Moist & Flavorful
    By Marwa

footer1

  • About me
  • Contact Us
  • Privacy Policy
  • Terms Of Service
2025 Flash Meals Club