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Chickpea-Tuna Panzanella – Healthy, Hearty & Delicious

July 2, 2025
Chickpea-Tuna Panzanella salad in bowl

Chickpea-Tuna Panzanella is a Mediterranean bread salad made with tuna, chickpeas, and veggies. A protein-packed, easy meal idea!

Categories Lunch Tags healthy lunch salad, Mediterranean chickpea salad, no-lettuce salad, rustic Italian salad, tuna bread salad Leave a comment

Greek Lemon Rice Chicken Soup – The Best Comforting Mediterranean Bowl

July 1, 2025
Greek Lemon Rice Chicken Soup with lemon and parsley

Greek Lemon Rice Chicken Soup is a zesty, comforting Mediterranean meal made with tender chicken, rice, lemon, and eggs. Easy and nourishing!

Categories Lunch Tags Avgolemono, Lemon Rice Chicken Soup Leave a comment

Red Skin Potato Salad – The Best Creamy Side for Any Meal

June 30, 2025
Bowl of creamy red skin potato salad with herbs

Creamy Red Skin Potato Salad with herbs, celery, and Dijon dressing—an easy, flavorful side dish for cookouts, potlucks, or meal prep.

Categories Lunch Leave a comment

Cottage Cheese Pizza Crust No Flour – High-Protein, Low-Carb & Delicious

June 30, 2025
Cottage cheese pizza crust no flour baked and golden

Cottage Cheese Pizza Crust No Flour is high-protein, low-carb, and gluten-free. A healthy and delicious alternative to traditional pizza crust!

Categories Lunch Tags low carb crust, No Flour Pizza Crust, Pizza Crust with Cottage Cheese Leave a comment

Rice Krispie Ice Cream – The Best No-Bake Summer Dessert Trend (2025)

June 29, 2025
Rice Krispie Ice Cream sandwich with marshmallow swirl

Rice Krispie Ice Cream is the no-bake dessert everyone’s loving! Make this viral treat at home in minutes. Perfect for parties, kids & summer fun.

Categories Lunch Tags easy Rice Krispie dessert recipe, homemade cereal ice cream 1 Comment

Cold Roasted Veggie Salad – Easy, Make-Ahead, and Delicious

June 30, 2025June 28, 2025
Cold roasted veggie salad in a bowl with grains and herbs

Cold Roasted Veggie Salad is healthy, flavorful, and perfect for meal prep. Mix roasted vegetables with grains, greens, and a zesty dressing.

Categories Lunch Leave a comment

About Me

Hi there — I’m MARWA, the creator of FlashMealsClub!

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Recent Recipes

  • Chickpea-Tuna Panzanella salad in bowlChickpea-Tuna Panzanella – Healthy, Hearty & Delicious
    By Marwa
  • Easy orange yogurt cake loaf with orange zestEasy Orange Yogurt Cake – Light, Moist & Perfect for Brunch
    By Marwa
  • Greek Lemon Rice Chicken Soup with lemon and parsleyGreek Lemon Rice Chicken Soup – The Best Comforting Mediterranean Bowl
    By Marwa
  • Bowl of creamy red skin potato salad with herbsRed Skin Potato Salad – The Best Creamy Side for Any Meal
    By Marwa
  • Homemade pistachio butter in a glass jarPistachio Butter – The Best Creamy Nut Spread (15 Min)
    By Marwa

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