Coconut Date Cake – Best Moist, Refined Sugar-Free Dessert (2025)

When you want something sweet, soft, and full of flavor—but without refined sugar or complicated steps—Coconut Date Cake is your go-to. This naturally sweetened cake blends the caramel-like richness of dates with the tropical crunch of coconut. It’s moist, simple, and can be made in one bowl with pantry staples. Even better? It’s easily adaptable for gluten-free or vegan diets and perfect as a snack, dessert, or coffee companion.

Don’t miss our breakfast recipes if you’re craving more simple treats.

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Moist Coconut Date Cake Slice on Plate

Coconut Date Cake

A moist and flavorful cake made with sweet dates and coconut—perfect for dessert or afternoon tea.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 10 slices
Course: Dessert, Snack
Cuisine: Mediterranean
Calories: 270

Ingredients
  

Cake Batter
  • 1 cup pitted dates chopped
  • 1 cup boiling water
  • cups all‑purpose flour
  • 1 tsp baking soda
  • ½ tsp salt
  • ½ cup unsweetened shredded coconut plus extra for topping
  • ¾ cup granulated sugar
  • 2 eggs room temperature
  • ½ cup vegetable oil
  • 1 tsp vanilla extract
Glaze (optional)
  • ½ cup powdered sugar
  • 2 tbsp milk or coconut milk

Equipment

  • 8‑inch round or square cake pan
  • Mixing bowls
  • Whisk & spatula
  • Measuring cups & spoons

Method
 

  1. Preheat oven to 350 °F (175 °C). Grease and flour an 8‑inch pan.
  2. Place chopped dates in a bowl, pour boiling water over them, stir and let soak while preparing batter (~10 min).
  3. In another bowl, whisk flour, baking soda, salt, and shredded coconut.
  4. In a large bowl, whisk sugar, eggs, oil, and vanilla until smooth.
  5. Stir soaked dates (including liquid) into wet mixture.
  6. Gently fold dry ingredients into wet until just combined.
  7. Pour batter into pan and bake 35–40 minutes until toothpick inserted in center comes out clean.
  8. Cool in pan 10 minutes, then transfer to a wire rack to cool completely.
  9. For glaze, whisk powdered sugar with milk until smooth. Drizzle over cooled cake and sprinkle with extra coconut.
  10. Slice and serve. Store covered at room temperature for 2 days or refrigerate up to 5 days.

Notes

This cake is naturally moist from the dates and coconut. You can add chopped nuts like walnuts or pecans for crunch, or replace half the sugar with honey. For a richer flavor, stir in orange zest.

What Is Coconut Date Cake?

The Rise of Date-Sweetened Desserts

Natural sweeteners like dates have taken center stage in modern baking. They’re whole fruits packed with nutrients, fiber, and natural sugars that bring a deep, rich sweetness—without the spike that comes from refined sugar. In this cake, dates not only provide moisture but also a flavor profile similar to caramel or brown sugar.

Why Coconut and Dates Are a Perfect Pair

Dates bring the gooey texture, while coconut adds a chewy, slightly crunchy contrast. It’s a texture dream: moist, fudgy center with crisp coconut edges. These two ingredients work in perfect harmony for a satisfying bite that feels indulgent yet nourishing.

Key Ingredients and Their Benefits

Nutritional Value of Dates and Coconut

  • Dates: High in fiber, potassium, and antioxidants. Medjool dates are especially soft and sweet, making them ideal for baking.
  • Coconut: Rich in healthy fats and low in sugar. Unsweetened shredded coconut adds texture and tropical flavor.
  • Eggs (or substitutes): Help bind and add richness. Easily swapped for flaxseed or applesauce.
  • Flour: All-purpose, oat, or almond flour all work, depending on your dietary preference.
  • Baking soda or baking powder: Helps give a slight lift while maintaining that dense, moist crumb.

Why You Don’t Need Refined Sugar for This Cake

The natural sugars in dates are more than enough to sweeten the entire cake. You can skip the sugar completely, or if you want a little extra, add a spoonful of maple syrup or honey—though most find it sweet enough as is.

Easy Coconut Date Cake Recipe (Step-by-Step)

Ingredients

  • 1 cup pitted Medjool dates, chopped
  • 1 cup boiling water
  • ½ teaspoon baking soda
  • 2 large eggs (or flax eggs for vegan)
  • 1 cup flour (all-purpose, almond, or oat)
  • ¾ cup unsweetened shredded coconut
  • ¼ cup melted coconut oil or butter
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Soften the Dates
    In a bowl, add chopped dates and pour boiling water over them. Stir in the baking soda and let sit for 10 minutes. This breaks them down and makes them easy to blend.
  2. Blend Wet Ingredients
    Mash the soaked dates with a fork or blend with an immersion blender. Add eggs, vanilla, and melted coconut oil. Stir well until combined.
  3. Add Dry Ingredients
    Mix in flour, coconut, and salt. Stir just until combined—don’t overmix.
  4. Bake It
    Pour batter into a greased 8×8-inch pan. Bake at 350°F (175°C) for 25–30 minutes, or until a toothpick comes out clean. The top should be golden and slightly crisp.
  5. Cool and Serve
    Let it cool before slicing. Enjoy warm or at room temperature.
Pouring Coconut Date Cake Batter
Quick-to-make date cake batter being prepared

Optional Toppings and Variations

Caramelized Coconut Topping

Want a finishing touch? Mix 2 tablespoons brown sugar or maple syrup with ¼ cup coconut and sprinkle over the batter before baking. It caramelizes into a crisp, sweet topping.

Vegan Version

  • Swap eggs for 2 tablespoons flaxseed meal + 5 tablespoons water
  • Use coconut or almond milk instead of dairy
  • Stick to coconut oil for moisture

Gluten-Free Option

Use almond flour or a gluten-free blend in place of all-purpose flour. Oat flour also works well and adds a slightly nutty flavor.

Nut-Free or Seed Additions

Leave it plain or mix in a handful of:

  • Chopped walnuts
  • Sliced almonds
  • Sunflower seeds
  • Cacao nibs

How to Serve Coconut Date Cake

When to Serve Healthy coconut cake

This cake is so versatile—it works any time of day:

  • Breakfast with a side of Greek yogurt
  • Mid-morning snack alongside a smoothie or latte
  • Dessert topped with a drizzle of honey or warm almond milk
  • Brunch or potluck dish—especially when cut into small squares

Great Pairings

  • Hot coffee or spiced tea
  • Coconut whipped cream or vanilla ice cream
  • Warm fruit sauces like blueberry or raspberry puree
Coconut Date Cake Served with Coffee
Ideal snack or dessert served with coffee

Storage, Shelf Life, and Freezer Tips

At Room Temperature

Store in an airtight container for up to 4 days on the counter. The texture holds beautifully without drying out.

Refrigerated

If your kitchen is warm, store the cake in the fridge for up to 7 days. Let it come to room temp or microwave briefly to bring back moisture.

Freezing

Yes, it freezes well!

  • Wrap individual slices tightly in plastic
  • Store in a freezer-safe bag
  • Freeze for up to 2 months
  • Thaw overnight in the fridge or pop in the microwave for a few seconds

FAQs for Easy snack cake

Is coconut date cake healthy?

Yes! It uses natural sweeteners and whole ingredients like dates, coconut, and healthy fats. It’s a great alternative to refined sugar desserts.

Can I make it egg-free?

Definitely. Flaxseed meal or applesauce works well in place of eggs, making it fully plant-based.

What type of dates are best?

Medjool dates are soft, sweet, and ideal for baking. If using Deglet Noor dates, soak them a little longer or blend thoroughly.

How long does it last?

It lasts 4–5 days at room temperature or up to 1 week when refrigerated.

Can I add nuts or seeds?

Yes! Try walnuts, almonds, sunflower seeds, or even chia for a nutritional boost.

Is it gluten-free?

It can be. Use almond flour, oat flour, or a certified gluten-free baking mix.

Conclusion

Simple, moist, naturally sweet—this Coconut Date Cake is a recipe you’ll want on repeat. It’s healthy enough for breakfast and delicious enough for dessert, made with ingredients you probably already have. Whether you’re baking for your family or meal prepping for the week, this cake offers comfort without compromise.

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