Looking for a quick, high-protein breakfast that actually tastes amazing? This Blueberry Protein Pancakes is everything you want in a morning meal: soft and fluffy like a classic pancake, but loaded with clean protein, juicy blueberries, and fiber-rich oats to keep you full and energized.
Whether you’re aiming for a post-workout boost or need a meal prep–friendly breakfast, this pancake hits the spot with every bite. It’s also easy to make, naturally sweetened, and simple to customize based on your mood or goals.
Table of Contents
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Blueberry Protein Pancakes
Ingredients
Equipment
Method
- In a blender or bowl, combine banana, eggs, protein powder, oats, baking powder, milk, vanilla extract, and salt. Blend or whisk until smooth.
- Gently fold in blueberries by hand to avoid over-blending.
- Heat a nonstick skillet over medium heat and lightly grease it. Pour in 1/4 cup batter for each pancake.
- Cook 2–3 minutes per side or until bubbles form and edges look set, then flip and cook another 1–2 minutes.
- Serve warm with additional blueberries, maple syrup, yogurt, or nut butter if desired.
Notes
Why You’ll Love This Blueberry Protein PancakeS
- High in protein – Keeps you satisfied for hours
- Easy to make – One blender, one pan, zero hassle
- No refined sugar – Naturally sweetened with banana or maple
- Kid-approved – Tastes like a treat but fuels like a pro
- Perfect for meal prep – Make ahead and reheat all week
Need more protein-packed breakfast ideas? Don’t miss our Baked Protein Pancake Bowls.
Ingredients You’ll Need
| Ingredient | Amount | Notes |
|---|---|---|
| Banana | 1 medium (ripe) | Adds moisture and natural sweetness |
| Eggs | 2 large | Helps bind and adds protein |
| Vanilla protein powder | ½ cup | Whey or plant-based both work |
| Rolled oats | ½ cup | For texture and slow-release carbs |
| Milk of choice | ¼–½ cup | Almond, oat, or dairy |
| Baking powder | 1 tsp | Lifts the pancake |
| Vanilla extract | 1 tsp | Flavor enhancer |
| Blueberries | ½ cup (fresh or frozen) | Add more for topping |
| Salt | Pinch | Balances the flavors |
| Optional sweetener | 1–2 tsp maple syrup or honey | If banana isn’t sweet enough |
How to Make a Blueberry Protein PancakeS
Step 1: Blend the Batter
In a blender, combine banana, eggs, oats, protein powder, milk, vanilla extract, baking powder, and a pinch of salt. Blend until smooth. The batter should be pourable but thick.
Step 2: Add the Blueberries
Gently stir the blueberries into the batter. If you’re using frozen ones, toss them in a little oat flour first to prevent sinking and bleeding.
Step 3: Cook the Pancake
Lightly oil a nonstick skillet and heat over medium. Pour the batter into the center, spreading into a large pancake (or divide into smaller ones).
Cook for 3–4 minutes per side, flipping once bubbles form and the edges look dry. Cover the pan with a lid to help the center cook through.
Step 4: Serve Warm
Transfer to a plate and top with extra blueberries, Greek yogurt, almond butter, or a drizzle of maple syrup.
Try it alongside our High Protein Cucumber Salad for a post-workout combo.
Flavor Ideas to Customize Your Pancake
Bright Lemon & Blueberry – Stir in a little lemon zest (about ½ tsp) to add a citrusy note that pairs beautifully with blueberries.
Chocolate Twist – Mix in dark chocolate chips in place of half the blueberries for a rich, indulgent flavor.
Banana & Peanut Butter Swirl – Add swirls of natural peanut butter before cooking for a creamy, nutty surprise.
Cinnamon Berry Comfort – Sprinkle in ½ teaspoon of ground cinnamon for a warm, bakery-style depth.
Tropical Fusion – Swap the milk for coconut milk and toss in some shredded coconut and diced pineapple for a beachy, fruity vibe.
How to Store and Reheat
| Method | How Long | Best Practice |
|---|---|---|
| Refrigerate | Up to 4 days | Store in a sealed container to keep fresh |
| Freeze | Up to 2 months | Use parchment between layers to prevent sticking |
To Reheat:
Microwave for 30 seconds or pop in a toaster oven until warm and slightly crisp. Ideal for fast mornings!
Nutrition Snapshot (Per serving)
| Nutrient | Approx. Amount |
|---|---|
| Calories | ~230 |
| Protein | ~18g |
| Carbohydrates | ~22g |
| Fiber | ~4g |
| Sugar | ~6g (natural) |
| Fat | ~7g |
Exact values may vary based on ingredients used.
Serving Suggestions for blender protein pancakes
- Serve with a generous scoop of Greek yogurt and a few more berries for extra flavor
- Drizzle with maple syrup or almond butter
- Pair with a boiled egg or turkey bacon for more protein
- Enjoy with cold brew or a green smoothie
- Top with seeds or granola for crunch
FAQs – Blueberry Protein PancakeS
Can I make this pancake vegan?
Yes! Use flax eggs (2 tbsp ground flax + 5 tbsp water) and a plant-based protein.
Is this gluten-free?
It is if you use certified gluten-free oats.
Can I make it without a blender?
Yes. Mash the banana and mix ingredients by hand. Texture may be a bit chunkier.
Can I use other fruits?
Absolutely. Try raspberries, strawberries, or chopped apples.
Is this suitable for meal prep?
Definitely. Make a batch, refrigerate or freeze, and reheat as needed.
Conclusion
This Blueberry Protein Pancakes is light, fluffy, and packed with everything your body needs to start the day strong. It’s wholesome, simple to make, and endlessly customizable. Whether you’re fueling a busy day or refueling after a workout, this healthy protein pancake is one you’ll keep in rotation.
No flipping stacks required. Just blend, cook, and dig in.
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