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Flash Meals Club

Fast Meals. Full Flavor

Marwa

Marwa is a mom of three who fell in love with quick, homemade cooking during the busiest years of family life. She creates fast, flavorful recipes that real families can enjoy without spending hours in the kitchen. Her goal is simple: meals that feel homemade, comforting, and exciting even on the busiest weeknights.

Cottage Cheese Pizza Crust No Flour – High-Protein, Low-Carb & Delicious

August 16, 2025June 30, 2025
Cottage cheese pizza crust no flour with fresh toppings

Cottage Cheese Pizza Crust No Flour is high-protein, low-carb, and gluten-free. A healthy and delicious alternative to traditional pizza crust!

Categories Lunch Tags low carb crust, No Flour Pizza Crust, Pizza Crust with Cottage Cheese 2 Comments

Easy Sun-Dried Tomato and Zucchini Bread Savory, Moist & Meal-Prep Friendly

August 27, 2025June 29, 2025
Easy sun-dried tomato and zucchini bread loaf

Easy Sun-Dried Tomato and Zucchini Bread is a savory, moist loaf packed with veggies and herbs. Great for meal prep, brunch, or snacking!

Categories Breakfast Tags Mediterranean zucchini bread, sun-dried tomato quick bread, veggie snack loaf, zucchini bread Leave a comment

Bang Bang Salmon Bites – Crispy, Spicy, and So Easy to Make

June 29, 2025
Bang Bang Salmon Bites

Bang bang salmon bites are spicy, crispy, and ready in 30 mins! Try this easy seafood recipe with bold flavor and simple ingredients.

Categories Dinner Tags bang bang salmon, Bang Bang Sauce Leave a comment

Bang Bang Sauce – 3-Ingredient Sweet, Spicy & Creamy Magic

June 29, 2025
Homemade bang bang sauce in bowl

Bang Bang Sauce made with mayo, chili sauce, and sriracha. A creamy, spicy, 3-minute dip that upgrades everything from salmon to tacos.

Categories Dinner Leave a comment

Peanut Butter Rice Krispie Ice Cream Pie: The Best No-Bake Frozen Dessert

June 29, 2025
Slice of Peanut Butter Rice Krispie Ice Cream Pie with chocolate topping

Peanut Butter Rice Krispie Ice Cream Pie is the perfect no-bake dessert! Creamy, crunchy, and easy to make in under 30 minutes.

Categories Breakfast Tags frozen pie, ice cream pie recipe, Peanut Butter pie, Rice Krispie crust, summer dessert 1 Comment

Rice Krispie Ice Cream – The Best No-Bake Summer Dessert Trend (2025)

August 9, 2025June 29, 2025
Rice Krispie Ice Cream sandwich with marshmallow swirl

Rice Krispie Ice Cream is the no-bake dessert everyone’s loving! Make this viral treat at home in minutes. Perfect for parties, kids & summer fun.

Categories Lunch Tags easy Rice Krispie dessert recipe, homemade cereal ice cream 1 Comment

Copycat Bang Bang Shrimp – The Best Crispy Shrimp Recipe (30 Min)

June 29, 2025
Crispy copycat bang bang shrimp on plate with chili mayo sauce

Copycat Bang Bang Shrimp is crispy, creamy, and spicy—just like the Bonefish favorite. Make this easy shrimp recipe at home in under 30 minutes!

Categories Dinner Leave a comment

Strawberry Dubai Chocolate Cup: A Stunning Luxury Treat Everyone Will Love

August 31, 2025June 29, 2025
Strawberry Dubai Chocolate Cup with gold and pistachios

Strawberry Dubai Chocolate Cup is a luxe dessert featuring fresh berries, rich chocolate, and gold toppings. Easy to make, stunning to serve!

Categories Breakfast 1 Comment

Dubai Chocolate Strawberry: The Most Luxurious Dessert You Can Make

September 3, 2025June 28, 2025
Dubai chocolate strawberry with gold and pistachio

Dubai Chocolate Strawberry is a stunning, luxury dessert made with premium chocolate and toppings like pistachio and gold flakes. Learn how to make it at home!

Categories Breakfast Tags chocolate-covered strawberries, Dubai Chocolate, Dubai-style chocolate Leave a comment

3-Ingredient Banana Oat Bread – Quick, Healthy Recipe

June 28, 2025
3-ingredient banana oat bread loaf on cutting board

Looking for a healthy, no-fuss bread you can make in under 10 minutes of prep time? This 3-ingredient banana oat bread is a lifesaver for busy mornings, last-minute snacks, or …

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Categories Breakfast Tags banana oat bread Leave a comment
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About Me

Hi there — I’m MARWA, the creator of FlashMealsClub!

Learn more

Recent Recipes

  • Fruit trifle with layers of fresh fruit cake and creamFruit Trifle Easy Fresh Layered Dessert
    By Marwa
  • Strawberry cheesecake bites filled with cream cheese mixtureStrawberry Cheesecake Bites Easy Fresh No Bake Recipe
    By Marwa
  • Blueberry French Toast Casserole baked with cream cheese and blueberriesBlueberry French Toast Casserole: Easy Overnight Brunch Recipe
    By Marwa
  • Easy Mediterranean cottage cheese flagels with olives and basilEasy Mediterranean Cottage Cheese Flagels: High Protein & Delicious
    By Marwa
  • Mediterranean Chicken Orzo Dump RecipeMediterranean Chicken Orzo Dump Recipe: Easy One-Pan Dinner
    By Marwa
  • Moist Apple Cake with cinnamon glaze and apple garnishMoist Apple Cake with Cinnamon Icing: Soft, Sweet & Simple
    By Marwa
  • One Pan Chicken Florentine with spinach and creamy sauceOne Pan Chicken Florentine : Easy & Creamy 30-Minute Dinner
    By Marwa
  • Easy creamy mushroom soup in a rustic bowlEasy Creamy Mushroom Soup: Comforting & Dairy-Free Option
    By Marwa
  • perfect Swedish meatballs in creamy sauce garnished with parsleyPerfect Swedish Meatballs: Classic Comfort Food in 30 Minutes
    By Marwa
  • Easy Garlic Parmesan Crusted Salmon baked with golden toppingEasy Garlic Parmesan Crusted Salmon: A Flavor-Packed 30-Minute Dinner
    By Marwa

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