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Flash Meals Club

Fast Meals. Full Flavor

Marwa

Marwa is a mom of three who fell in love with quick, homemade cooking during the busiest years of family life. She creates fast, flavorful recipes that real families can enjoy without spending hours in the kitchen. Her goal is simple: meals that feel homemade, comforting, and exciting even on the busiest weeknights.

Healthy Zucchini Brownies – Fudgy, Guilt-Free Treat

August 9, 2025
Fudgy healthy zucchini brownies stacked on wooden board

Healthy Zucchini Brownies – Flourless, naturally sweetened brownies made with oats, zucchini, and chocolate chips. Fudgy, easy, and delicious!

Categories Breakfast Leave a comment

2 Ingredient Onion Ring Chips – Shockingly Simple & Addictive

August 8, 2025
Crispy 2 ingredient onion ring chips baked with parmesan

2 Ingredient Onion Ring Chips – Baked, crispy, cheesy onion chips made with parmesan and onions. Low-carb, gluten-free, and so easy to make!

Categories Lunch Leave a comment

High Protein Ice Cream Recipe – Guilt-Free, Creamy & So Easy

August 3, 2025
Bowl of creamy High Protein Ice Cream recipe with banana

High Protein Ice Cream Recipe – Creamy, healthy dessert made with Greek yogurt and protein powder. No churn, low carb, and super easy

Categories Lunch Tags High Protein, Ice Cream, post-workout dessert Leave a comment

Cottage Cheese Flatbread – Delicious Low-Carb Power Snack

August 3, 2025August 1, 2025
Cottage cheese flatbread sliced and ready to serve

Cottage Cheese Flatbread – High protein, low carb, gluten-free flatbread made in a blender. Quick, versatile & perfect for meal prep!

Categories Breakfast Tags blender flatbread, cottage cheese, high protein cottage cheese flatbread 1 Comment

Blueberry Cinnamon Almond Flour Cookies – Soft, Healthy & Gluten-Free Treat

August 29, 2025July 30, 2025
Blueberry Cinnamon almond flour cookies on white plate

Blueberry Cinnamon Almond Flour Cookies – a soft, naturally sweet cookie made with almond flour and maple syrup. Quick, gluten-free snack!

Categories Breakfast Tags gluten-free fruit cookies, low sugar cookie ideas, paleo blueberry cookies Leave a comment

Rhubarb Bars Recipe – Best Tart & Sweet Spring Dessert

July 30, 2025
Rhubarb bars on parchment with powdered sugar

Rhubarb Bars Recipe – Easy and delicious dessert bars with a buttery crust and tangy rhubarb filling. Perfect for spring and summer!

Categories Breakfast Tags fruit bars recipe, rhubarb snack bars, spring dessert idea Leave a comment

High Protein Tuna Cucumber Salad – Low Carb, Quick & Refreshing

July 28, 2025
high protein Tuna cucumber salad with herbs and lemon in a bowl

High Protein Tuna Cucumber Salad – a quick, low-carb, no-cook meal perfect for meal prep, keto diets, and summer lunches.

Categories Lunch Tags creamy cucumber tuna bowl, easy no-cook high protein recipe, low calorie tuna salad, protein-packed tuna salad Leave a comment

Blueberry Protein PancakeS – Quick, Healthy & High-Protein Breakfast

July 28, 2025
Blueberry protein pancakes topped with syrup and berries

Blueberry Protein Pancakes – a high-protein, naturally sweet breakfast that’s quick, fluffy, and perfect for meal prep.

Categories Breakfast Tags gluten-free protein breakfast, low sugar blueberry pancake Leave a comment

Baked Protein Pancake Bowls – Best Meal Prep Breakfast (No Flip!)

July 27, 2025
Freshly baked protein pancake bowls in ramekins

Baked Protein Pancake Bowls are the easy, protein-packed breakfast you can prep ahead. Gluten-free, customizable, and delicious!

Categories Breakfast Tags dairy-free protein pancake, gluten-free pancake alternative, healthy high-protein muffins, pancake bowls for meal prep 1 Comment

Baked Berry Protein Pancake – Best High-Protein Breakfast Idea

July 27, 2025
Baked berry protein pancake in square pan

Baked Berry Protein Pancake – easy, protein-rich, and bursting with berries. Perfect for healthy breakfast meal prep!

Categories Breakfast Tags high protein pancake, high-protein breakfast, meal prep–friendly breakfast Leave a comment
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About Me

Hi there — I’m MARWA, the creator of FlashMealsClub!

Learn more

Recent Recipes

  • Fruit trifle with layers of fresh fruit cake and creamFruit Trifle Easy Fresh Layered Dessert
    By Marwa
  • Strawberry cheesecake bites filled with cream cheese mixtureStrawberry Cheesecake Bites Easy Fresh No Bake Recipe
    By Marwa
  • Blueberry French Toast Casserole baked with cream cheese and blueberriesBlueberry French Toast Casserole: Easy Overnight Brunch Recipe
    By Marwa
  • Easy Mediterranean cottage cheese flagels with olives and basilEasy Mediterranean Cottage Cheese Flagels: High Protein & Delicious
    By Marwa
  • Mediterranean Chicken Orzo Dump RecipeMediterranean Chicken Orzo Dump Recipe: Easy One-Pan Dinner
    By Marwa
  • Moist Apple Cake with cinnamon glaze and apple garnishMoist Apple Cake with Cinnamon Icing: Soft, Sweet & Simple
    By Marwa
  • One Pan Chicken Florentine with spinach and creamy sauceOne Pan Chicken Florentine : Easy & Creamy 30-Minute Dinner
    By Marwa
  • Easy creamy mushroom soup in a rustic bowlEasy Creamy Mushroom Soup: Comforting & Dairy-Free Option
    By Marwa
  • perfect Swedish meatballs in creamy sauce garnished with parsleyPerfect Swedish Meatballs: Classic Comfort Food in 30 Minutes
    By Marwa
  • Easy Garlic Parmesan Crusted Salmon baked with golden toppingEasy Garlic Parmesan Crusted Salmon: A Flavor-Packed 30-Minute Dinner
    By Marwa

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