If you’ve ever wished you could enjoy the chocolatey, caramel-y bliss of a Twix bar without all the processed ingredients, these Almond Butter Twix Bars are the answer. They deliver the iconic layered experience — a buttery cookie base, creamy caramel, and rich chocolate topping — all made with wholesome ingredients.
This no-bake recipe swaps refined sugar and flour for almond flour, maple syrup, and almond butter, giving you a dessert that feels indulgent but still uses real, nutrient-rich foods.
Whether you’re serving them at a party, treating yourself after dinner, or storing them in the freezer for a quick snack, these bars hit every sweet spot.
Table of Contents
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Almond Butter Twix Bars
Ingredients
Equipment
Method
- Prepare the Pan: Grease an 8×4-inch loaf pan with butter or coconut oil. Line with parchment paper, leaving an overhang for easy removal.
- Make the Cookie Layer: In a medium bowl, combine almond flour, melted butter, maple syrup, and a pinch of salt. Press mixture evenly into the bottom of the prepared pan.
- Prepare the Almond Butter Caramel: In the same bowl, stir almond butter, maple syrup, vanilla, and a pinch of salt until smooth. If too thick, microwave in 15-second intervals until spreadable. Spread evenly over cookie layer.
- Add the Date Layer: Flatten each date into a thin disc and arrange evenly over caramel layer, pressing in gently. Alternatively, chop dates and mix into the caramel.
- Make the Chocolate Topping: Melt chocolate with butter or coconut oil using a microwave (15-second bursts) or double boiler. Pour over caramel layer and spread evenly. Sprinkle with flaky sea salt.
- Chill & Freeze: Refrigerate for 20 minutes until chocolate firms slightly. Cover loosely with plastic wrap and freeze at least 4 hours or overnight.
- Serve: Cut into bars using a warm knife for clean slices. Enjoy straight from the freezer for the perfect snap.
Notes
Why You’ll Love These no-bake chocolate caramel bars
- Wholesome ingredients – No refined sugar or artificial additives.
- No-bake convenience – Layers come together easily without turning on the oven.
- Naturally gluten-free – Made with almond flour instead of wheat flour.
- Customizable – Works with peanut butter, cashew butter, or sunflower seed butter.
- Freezer-friendly – Store and enjoy anytime.
💡 If you love better-for-you sweets, check out our Healthy Zucchini Brownies or Blueberry Cinnamon Almond Flour Cookies for more dessert inspiration.
Ingredients You’ll Need for homemade Twix bars
Cookie Layer
- 3 tbsp melted unsalted butter or coconut oil
- 1¼ cups almond flour
- 2 tbsp maple syrup
- Pinch fine sea salt
Almond Butter Caramel Layer
- ½ cup almond butter, well stirred
- ¼ cup maple syrup
- 1 tsp vanilla extract
- 4 Medjool dates, pitted
- Pinch fine sea salt
Chocolate Layer
- ½ cup dark chocolate chips or chunks
- 1 tbsp butter or coconut oil
- Flaky sea salt, for sprinkling

Step-by-Step Instructions
Step 1. Get the Pan Ready
Lightly grease an 8×4-inch loaf pan with butter or coconut oil. Line with parchment paper, making sure to leave some overhang so the bars can be lifted out easily later.
Step 2. Create the Cookie Base
In a mixing bowl, combine almond flour, melted butter, maple syrup, and a small pinch of salt. Mix until fully incorporated, then press the mixture firmly and evenly into the bottom of your prepared pan.

Step 3. Make the Almond Butter Caramel Layer
Using the same bowl, stir together almond butter, maple syrup, vanilla extract, and a pinch of salt until smooth. If the mixture is too firm, warm it in the microwave in short bursts of 15 seconds, stirring between each. Spread the caramel evenly over the cookie base.
Step 4. Add the Date Layer
Flatten each date into a thin, oblong disc roughly the width of your pan. Arrange them evenly over the almond butter caramel and gently press them in. (Alternatively, chop dates and stir them into the almond butter mixture.)

Step 5. Make the Chocolate Topping
Melt chocolate with butter or coconut oil using a double boiler or microwave (15-second bursts, stirring in between). Pour over the caramel layer and spread evenly. Sprinkle with flaky sea salt.
Step 6. Chill & Freeze
Refrigerate for 20 minutes until the chocolate starts to firm. Loosely cover with plastic wrap and freeze for at least 4 hours or overnight.
Tips for Perfect Almond Butter Twix Bars
- Use fresh dates – Soft Medjool dates blend easily and taste caramel-like.
- Choose quality chocolate – Higher cocoa content means richer flavor.
- Keep them frozen – These bars are best eaten straight from the freezer for the perfect snap.
- Switch the nut butter – Try peanut, cashew, or sunflower seed butter for different flavor profiles.
- Cut cleanly – Use a warm knife to slice through layers without cracking the chocolate.
Flavor Variations
- Peanut Butter Twix Bars – Swap almond butter for peanut butter.
- Cashew Caramel Bars – Use cashew butter for a milder, buttery flavor.
- Coconut Caramel Twist – Stir shredded coconut into the caramel layer.
- Extra Crunch – Add crushed nuts or crisped rice to the chocolate layer.
Nutrition (Per Bar – Approximate)
Nutrient | Amount |
---|---|
Calories | 254 |
Protein | 5g |
Fat | 18g |
Carbs | 21g |
Fiber | 3g |
Sugar | 15g |
Sodium | 18mg |
Calcium | 101mg |
Serving Suggestions
- Serve straight from the freezer for a firm bite.
- Pair with coffee or tea for an afternoon treat.
- Slice into bite-size squares for party platters.

FAQs – Almond Butter Twix Bars
Can I make them dairy-free?
Yes, use coconut oil instead of butter and dairy-free chocolate chips.
How long do they last?
Store in the freezer for up to 1 month.
Can I skip the dates?
Yes, but they add a natural caramel flavor and chewy texture.
Conclusion
These Almond Butter Twix Bars deliver everything you love about the classic candy in a wholesome, no-bake, freezer-friendly format. With a buttery almond flour base, creamy almond butter caramel, and rich dark chocolate, they’re the perfect balance of indulgence and better-for-you ingredients.
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