When you’re in need of a vibrant, wholesome, and easy-to-make dish, Greek pasta salad checks every box. Packed with crisp vegetables, al dente pasta, tangy feta, and a zesty homemade Greek dressing, it’s a satisfying recipe that comes together in under 30 minutes. Whether you’re meal-prepping lunches, hosting a BBQ, or looking for a fresh dinner side, this Mediterranean favorite brings both flavor and convenience to the table.
Discover great ideas like our quick salad prep tips and meal-ready lunch bowls in the healthy lunch section.
Table of Contents
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Greek Pasta Salad
Ingredients
Equipment
Method
- Cook pasta according to package directions until al dente. Drain, rinse under cold water, and let drain thoroughly.
- In a large bowl, combine cooked pasta, cucumber, tomatoes, olives, bell pepper, red onion, and feta.
- In a small bowl, whisk olive oil, vinegar, lemon juice, oregano, garlic powder, salt, and pepper.
- Pour dressing over salad ingredients and toss gently to combine.
- Stir in optional fresh herbs, taste and adjust seasoning as needed.
- Cover and chill for at least 30 minutes to let flavors meld.
- Serve chilled or at cool room temperature. Store leftovers refrigerated up to 3 days.
Notes
What Is Greek Pasta Salad?
Greek Pasta Salad vs. Traditional Greek Salad
Greek pasta salad takes the classic flavors of Greek salad—like olives, cucumbers, tomatoes, onions, and feta—and adds a carb-friendly twist with pasta. It’s a more filling option that can stand alone as a full meal or pair effortlessly as a side.
Why It’s Perfect for Flash Meals and Meal Prep
Unlike traditional hot meals, Greek pasta salad can be made ahead, chilled, and enjoyed straight from the fridge. It’s quick to assemble, highly portable, and holds its texture and flavor for days. That’s why it’s a top pick for meal preppers and busy households.
Key Ingredients for the Best Greek Pasta Salad
Pasta Types That Work Best (And Which to Avoid)
Choose short, sturdy pasta that won’t get mushy. These work well:
- Rotini (spirals)
- Penne
- Farfalle (bowties)
- Orzo (for a smaller, lighter bite)
Avoid long noodles like spaghetti or linguine—they don’t hold the mix-ins or dressing as well and are messier to serve.
Fresh Vegetables and Classic Mediterranean Add-ins
Here’s the go-to list for traditional Greek flavor:
- Cherry tomatoes, halved
- Cucumber, diced
- Red onion, thinly sliced
- Kalamata or black olives, halved
- Crumbled feta cheese
- Fresh parsley or oregano
Optional but delicious:
- Bell peppers (yellow or red)
- Chickpeas
- Artichoke hearts
- Baby spinach or arugula
Making the Greek Dressing from Scratch
Simple Ingredients, Big Flavor
A good Greek dressing should be tangy, garlicky, and herby. Here’s a basic version:
- ½ cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Optional: juice of half a lemon for brightness
Tips for Balancing Acidity and Saltiness
The key is to taste and adjust. If the dressing feels too sharp, mellow it with a tiny bit of honey. Too salty? Add more oil or a splash of lemon juice. Always shake or whisk before tossing with your salad.
Quick Step-by-Step Recipe Guide
How to Cook and Cool the Pasta Fast
- Boil pasta in salted water until al dente.
- Drain and immediately rinse with cold water to stop cooking.
- Toss with a small drizzle of olive oil to prevent sticking.
Tossing It All Together Like a Pro
- In a large bowl, add pasta and chopped veggies.
- Pour in Greek dressing and toss thoroughly.
- Add crumbled feta last to prevent it from breaking down too much.
- Chill for at least 15–20 minutes before serving.
Variations to Fit Your Diet
Vegan and Dairy-Free Greek Pasta Salad
- Omit feta or use dairy-free feta
- Add chickpeas for protein
- Use extra lemon juice or tahini in the dressing
High-Protein and Gluten-Free Options
- Swap regular pasta for chickpea or lentil pasta
- Use quinoa or brown rice pasta for a gluten-free alternative
- Toss in grilled chicken or canned tuna for an added protein boost
Storage, Meal Prep, and Make-Ahead Tips
How Long Does It Stay Fresh?
Greek pasta salad stays fresh in the fridge for 4–5 days when stored in an airtight container. In fact, it often tastes better after a few hours once the flavors have blended.
Best Containers and Prep Methods for Busy Days
Use individual meal prep containers to portion out servings for the week. Keep extra dressing on the side to freshen it up before serving if needed.
What to Serve with Greek Pasta Salad
Pairing Ideas for Protein, Bread, and Drinks
Mediterranean pasta salad pairs well with:
- Grilled chicken or lamb
- Garlic pita or crusty bread
- Hummus or tzatziki
- Sparkling water or light white wine
Flash-Friendly Serving Ideas for Lunch, Dinner, or Picnics
Serve in:
- Mason jars for on-the-go lunches
- Large salad bowls for potlucks
- Lettuce cups for a low-carb snack
- Tortilla wraps for a fun lunch twist
FAQs
Can I make Greek pasta salad the night before?
Yes, and it’s even tastier the next day as the flavors have more time to mingle.
What’s the best pasta to use for Cold pasta salad?
Short pasta like rotini, penne, or bowtie holds up best and makes it easy to mix and serve.
Can I use store-bought Greek dressing?
Absolutely. It’s convenient, but making your own lets you control the ingredients and flavor.
How long can I store Greek pasta salad?
It’ll stay fresh in the refrigerator for up to 5 days in a sealed container.
Is Greek pasta salad healthy?
Very! It’s full of veggies, fiber, and healthy fats. Use whole grain pasta or chickpeas to boost the nutritional value.
Can I freeze Greek pasta salad?
Freezing is not recommended. The veggies lose their crunch, and the dressing can separate when thawed.
Conclusion
Greek pasta salad is a staple for anyone who loves bold Mediterranean flavors in a quick, nutritious, and make-ahead format. It’s endlessly customizable and perfect for hot summer days, meal prepping, or last-minute gatherings. Whether you’re going dairy-free, vegan, or adding protein, this salad adapts to your lifestyle while delivering deliciousness in every bite.
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